The Spark Hub

Stop waiting for 'one day.' Your most vibrant chapter starts now.

Joanna Wood, Counsellor for midlife women, smiling in a bright green top at the Spark Hub.

Welcome to a dedicated space for women in midlife ready to trade "just getting by" for a life of passion, purpose, and deep connection. Whether you are navigating a career transition, rediscovering yourself as an empty-nester, or simply feeling a "quiet unrest," these tools are here to help you find your way back to you.

Inside The Spark Hub, you’ll find curated resources to help you shift from "Role to Real," reclaim your inner truth, and ground your days in aliveness.

“Not sure where to start? The Reflection Quiz is the best way to light the first spark. If you’re ready for a deeper conversation, you can always Book a Discovery Call.”

Book Informal Chat with Joanna

Where is your spark hiding?

Discover where your energy is leaking and which areas of your life are ready to bloom. This 2-minute check-in is the perfect first step toward your next chapter.

  • Takes 2 minutes

  • It’s FREE

  • Instant private results, just for you

A middle-aged woman with gray hair seated indoors, resting her chin on her hand and appearing thoughtful.

The Reflection Quiz

Simple practices for daily aliveness.

Learn how to shift from "threat mode" to "savouring mode" in just 30 seconds. These body-based micro-practices are designed specifically for the nervous system of a woman in midlife.

A woman practicing yoga outdoors, sitting cross-legged on a mat with hands in a prayer position during sunset.

The 5 Daily Anchors

A woman with short brown hair standing on a rocky shoreline by the ocean, looking to the right with a peaceful expression.

The Midlife Clarity Map

5 Shifts to Reconnect with Yourself.

A gentle companion to help you pause and name what matters most in midlife. Shift from meeting everyone else’s needs to honoring your own inner truth.

About Joanna

I know what it feels like to wake up and realise you’ve spent years being everything to everyone else, while your own light has slowly dimmed. My work is about helping you navigate that quiet unrest and find the courage to put yourself back on your own priority list.

Whether we connect through these resources, in my Living with Intention community, or in a private session, my goal is to walk alongside you as you rediscover what actually makes you feel alive. You don’t have to figure out this next chapter alone. I’m here to help you fan those small flickers of interest back into a full, vibrant flame.

Find out more about the Living with Intention Program.

Live with Intention 🌿

Joanna xx

Joanna Wood Counsellor for midlife women sitting outdoors on a white couch, with green plants and purple flowers in the background.
Book Your Free Discovery Call
Learn More - Living with Intention Program

Find Your Spark

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Find Your Spark 〰️