Living with Intention
A gentle and practical program for women 50+ seeking clarity, purpose and grounded next steps.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin
Welcome
You have spent years holding it all together and giving to everyone else. Now, you might be sensing a quiet shift. A feeling that something is ready to:
- 🌿 Soften the edges of a busy life
- 🌿 Realign with what truly matters to you now
- 🌿 Unfold into a brand new chapter
This is exactly why I created Living With Intention. It is a gentle and grounding space to help you reconnect with your rhythm and your calm. This is your next step, taken with clarity and care rather than pressure or overwhelm.
This Program Is For You If You’re Ready To
- 🌿 Slow down with purpose and care
- 🌿 Clarify what truly matters to you now
- 🌿 Let go of old stories that no longer fit
- 🌿 Create space for ease, depth and connection
- 🌿 Anchor into a steady rhythm that supports your wellbeing
What You’ll Receive
- ✨ A weekly 75-minute online group session (small and supportive)
- ✨ A beautiful downloadable workbook
- ✨ Compass Questions and Daily Anchors
- ✨ Optional buddy support for connection and reflection
- ✨ A clear and simple life framework you can return to again and again
Investment
**$180 total.** A deposit of $50 secures your place in our circle.
Ready To Begin?
Or explore more in the blog: Living With Intention: A Gentle Framework for Living a Life You Love
After The Program
Many women choose to continue their journey through **The Intention Circle**. This is an ongoing weekly space where we:
- 🌿 Stay connected with like-hearted women
- 🌿 Reflect and share with honesty and kindness
- 🌿 Anchor ourselves back into what matters most
Prefer Individual Support?
If a group space doesn’t feel right for you just yet, I offer one-to-one counselling where we:
- 🌿 Walk gently at your own pace
- 🌿 Speak honestly without the need to pretend
- 🌿 Find steady, kind support for your specific chapter
✨ Nearly 80% of women in midlife say they’re craving more purpose and personal meaning — not more pressure.
(Source: Reframing Aging Initiative)
🌸 Not sure if you’re ready for a group? Visit The Spark Hub.
If you’re feeling a "quiet unrest" but aren’t ready for a structured program just yet, I invite you to explore The Spark Hub. It is a dedicated, free space for you to pause and reconnect at your own pace.
Inside the Hub, you can:
🌿 Deepen Your Reflection: Access a library of free tools designed specifically for this season of life.
🌿 Find Your Rhythm: Explore the "Midlife Clarity Map" and "Daily Anchors" to help you move from autopilot back to yourself.
🌿 Explore at Your Pace: Whether you’ve taken the Reflection Quiz or not, the Hub is an open door to help you name what you’re feeling and where you want to go.
Living With Intention
4 x 90-minute online sessions
Small group (maximum 12 women)
Live online program facilitated by Counsellor Joanna Wood
Fee: $180 for the full program
Ways to Work Together
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Explore The Spark Hub
Take a gentle first step. Visit The Spark Hub for free tools designed to help you reconnect with your rhythm, including the:
- Midlife Quiz: Take 5 min quiz to discover which midlife season you are in and received your personalised result
- Midlife Clarity Map: 5 shifts to reconnect with yourself.
- 5 daily anchors: Learn how to shift from "threat mode" to "savouring mode" in just 30 seconds.
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Intentional Living Group
Next intake opens soon - Register your interest
A small, supportive circle of midlife women exploring:
- Boundaries
- Inner freedom
- Joyful structure
Includes 4 × 90 min online gatherings, written resources, and gentle accountability.
Lily, Melbourne Vic"An amazing gift and investment in myself. Jo has created just what I needed — a framework, plenty of tools and questions to help me uncover what was really important to me. Highly recommend."
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Individual Counselling
Individual Counselling | $150 | 60 minutes | Online via Google Meet Up
A calm, grounding space to:
- Reconnect with your own rhythm
- Explore meaning, purpose and values
- Integrate simple wellbeing practices into your real life
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What Women Are Saying
✨ Group sizes are intentionally small
✨ All sessions are held in a confidential, safe space
✨ Flexible pacing — no rush, no pressureMel, Brisbane, Qld "Living with Intention is understanding joy is not earned, it's chosen. It's making the decision to jump in, and trusting the journey with others who are like-minded. Thank you Jo for creating such a safe space to explore and be okay with wherever we land."
Jenny, Canberra ACT"If you feel you may have lost your way or are out of alignment with your true north, Living with Intention is brilliant. Supportive and gentle, yet powerful. It helped me reconnect with tools, knowledge and confidence that I know I have within."
Frequently Asked Questions
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I feel very passionate about Living with Intention. Its taken me years to live an authentic life and it’s definitely a journey.
It means living from your values instead of from old patterns, worries, or expectations that no longer fit.
Many women in midlife feel pulled in different directions and unsure where to start. This program helps you slow down, reconnect with what truly matters, and make grounded choices that feel like you again.In addition, it’s encouraging to do this as a group - humans are naturally social creatures, so it’s nice and fun to journey with another bunch of like minded women.
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Yes.
Most women join this program because something in their life feels out of alignment — work, relationships, wellbeing, or simply how they feel inside.
You don’t need to have it all worked out.This is a gentle space to explore who you are now. If you'd like to get a sense of where you stand today, you might find it helpful to take my Reflection Quiz over at The Spark Hub. It’s a wonderful way to name what you're feeling before we even hop on a call."
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So have I well over 30 years of it!
This is not a hustle, pressure, or “fix yourself” space.
It’s a slow, grounded, values-based approach drawn from ACT and lived experience.
We work in small, steady steps that actually fit your real life — and you’re supported the whole way. Many women say it’s the first time they’ve felt truly understood in a group program. -
Honestly most people don’t.
Together we uncover them gently through reflection, conversation, and practical exercises.
Once you reconnect with your values, decision-making becomes clearer, boundaries feel easier, and your days begin to align with who you are and what you care about. -
Absolutely.
The whole design of the program is calm, supportive, and doable.
We work slowly, without pressure, and focus on creating steadiness rather than intensity. Women often feel lighter and more hopeful within the first week. -
Many women choose to continue in The Intention Circle — a gentle weekly space to stay anchored, connected, and supported as you keep making small but meaningful changes in your life.
There is no pressure, just an open door.
🌸 You’re ready to stop living on autopilot
Midlife is a powerful invitation to pause and ask what still feels right. This program offers a gentle space to reconnect with your rhythm, release old patterns and live in a way that feels more honest, aligned and nourishing.
🌸 You want to feel part of something without pressure or pretending
In Living With Intention, you’ll meet other like-hearted women also walking through change. You don’t have to do it alone. There’s no fixing and no faking — just real conversation, steady support and soft structure.
🌿 You choose how much you share
There’s no pressure to speak. Just come as you are — whether that’s quiet, curious or emotional. This is a space of care, not performance.
🌿 Miss a session? You won’t fall behind
Each gathering is designed to stand alone. Life happens. You’ll still feel held and supported, even if you can’t make every session.