Frequently asked questions

Granite boulders and warm sunlight in Far North Queensland, symbolising clarity, grounding, and steady support for women 50+.

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  • GLP-1 (glucagon-like peptide-1) medications are treatments originally developed for type 2 diabetes. They’re now widely used to support weight loss by reducing appetite, slowing digestion, and promoting a longer feeling of fullness. Common brands include Ozempic® (semaglutide) Wegovy® (semaglutide), Mounjaro® (tirzepatide).

    I offer Counselling only. I don’t prescribe or advise on medication. Please follow your doctor’s guidance; I work alongside your healthcare team.

  • GLP-1s can shift appetite, mood and routines. Counselling offers a safe, practical space to make sense of changes and build habits that last—alongside your healthcare team.

  • ACT helps you navigate life’s challenges with clarity and purpose. It supports you to make space for difficult thoughts and feelings instead of avoiding them, so you can take meaningful action aligned with your values.

  • SFT is a practical, strengths-based approach focused on what’s working and what’s possible. We build on your existing resources to create meaningful, lasting change—often through small, manageable steps.

  • Women 50+ in midlife transitions—health, identity, work, or relationships—including those considering, using, or transitioning off GLP-1 medication.

  • I draw from ACT, solution-focused, and person-centred therapy, with mind–body integration such as breathwork and yoga.

  • Sessions are 60 minutes online. We map what’s happening, clarify your values, choose one-to-two doable actions, and review what worked next time. I use ACT and Solution-Focused tools; you set the pace. Realistic, dignified, doable.

  • Live, facilitator-led Zoom groups for women 50+. Across 4–6 weeks we explore a theme each session, practise simple tools, share wins/challenges, and set one small action. Optional buddy and workbook. Confidential, kind, practical.

  • Peer Conversations are relaxed, facilitator-guided chats with women 50+. We swap practical ideas, share wins/challenges, and set one small intention. It’s community and accountability—not counselling or medical advice.

  • Individual counselling: $100 per session (50 mins).
    Programs (online): Living with Intention $180; Living Well with GLP-1 $180; Dating with Intention $180.
    Post-program groups: $25 per session or $75 for 4.
    Discovery call: Free.

  • I don’t process Medicare or private health rebates. Fees are intentionally straightforward and affordable, with no referral required and no gap surprises.

  • Book online or choose a free discovery call. We’ll clarify your goals, confirm a time, and I’ll send a brief welcome email with next steps. No referral needed.

  • Not sure where to start? Book a free 15-minute discovery call. We’ll clarify your goals and next steps—no referral needed.

  • 24 hours’ notice to reschedule; late cancellations/no-shows incur the full fee.


  • Yes. I follow Australian privacy and ethical standards. Limits apply for safety or legal requirements; I’ll explain these clearly.

  • Yes—secure online, Australia-wide. You’ll receive a confirmation email with your link and simple tech tips.

  • Many women feel stuck in midlife because the outward parts of life may look stable — but inwardly you’re asking big questions about meaning, belonging and direction. This isn’t weakness; it’s a natural part of life transitions. Counselling helps you make sense of what’s underneath, so you can move forward with clarity and steadiness.

  • Confidence can wane when roles change such as children leave, relationships shift, health changes, or work reinvents itself. It’s not about age, it’s about unmet emotional needs and self-belief that hasn’t been honoured. Together we explore practical steps to rebuild confidence from the inside out.

  • Relationships, whether romantic or otherwise, change in midlife. Your needs shift, boundaries matter more, and old ways of connecting no longer suit who you are now. Understanding these emotional shifts helps you choose connection that feels safe, nourishing and authentic.

  • This feeling of , “nothing matching my inner world”, is common in midlife. It’s a sign you’re ready for intentional direction, purpose, passion, joy something that is all yours and true to you. Counselling helps you reconnect with your values, refine your expectations, and start making choices that feel purposeful and real.

  • Change can be hopeful and unsettling. Even positive shifts stir up old fears, patterns and resistance. Counselling offers a space to understand that emotional mix, honour where you’re at, and build resilience one steady step at a time.