Dating with Intention: A hopeful and slightly cheeky guide to finding love in mid-life
Dating with Intention Flyer
If you’re 50+ and dating feels like a full-time sport with no rules, pull up a chair. You don’t need more swiping—you need a steadier compass, kinder self-talk, and a plan that actually fits your life.
Discovering who you are and what’s important can help you find the love you want.
Why “Dating with Intention” (and not chaos)
For years I watched brilliant women treat dating like a mystery box. I did it differently—values first, tiny experiments, clear boundaries, lots of compassion—and it worked. This is the exact approach I teach in Dating with Intention, a small online program for women 50+ who want clarity, calm, and real momentum (not more “situationships”). 1. Dating with Intention Flyer
A 90-second tour of the program
Over four weeks on Zoom (75 minutes each), we keep it simple and practical:
Week 1 – Values & Intentions: create your Dating Values Compass.
Week 2 – Authentic Profile: write a profile that actually sounds like you (and choose photos that say “warm human,” not “mystery silhouette”).
Week 3 – Boundaries & Flags: name your non-negotiables; learn green / yellow / red flags; practise quick tools like Pause & Breathe and a 2-minute After-Date Check-In.
Week 4 – Resilience & Self-Compassion: normalise the wobbles, reset, and map your next steps.
Optional: Project Miracle (a tiny daily writing practice), an accountability Buddy, and ongoing support via The Intention Circle.
Who it’s for
Women 50+ who want dating to feel kinder, clearer, and aligned with real life: careers, kids, curves, courage—the lot. (Yes, you can be hopeful and have boundaries. We do both here.)
A short story (because humans > hacks)
After a long relationship ended, I spent 14 years single. When I finally braved the apps, I did it like a scientist: values first, tiny experiments, nervous-system calm (hello, Yoga Nidra), and honest reflection. I made mistakes. I learnt. Think soft launch then hard launch. I kept going. And I met my beautiful partner online. That lived experience—and my counselling toolkit—is what I bring to you, with zero judgement and lots of steadiness.
What you’ll walk away with
A Values Compass you can actually use on dates
A profile you feel proud of (no performative fluff)
A Boundaries & Flags checklist to keep you safe and sane
Two micro-tools you’ll use forever: Pause & Breathe and the After-Date Check-In
A simple plan for what’s next—whether that’s more dates, a reset, or a well-earned nap
Plus: a community of good women who get it.
How it works (the practical bits)
Format: 4-week online group on Zoom • 75 minutes each week
Group size: small, camera-on if possible (connection matters)
Between sessions: tiny experiments, short reflections, optional buddy check-ins
If you miss a session: you’ll still get the worksheets and can catch up at your own pace
After the program: join The Intention Circle for gentle accountability
(We keep brief, professional notes and prioritise privacy and safety.)
Tiny tip for your profile (freebie!)
Ditch the bathroom mirror. Add one smiling headshot, one full-body, and 2–3 lifestyle photos (dog, garden, beach, coffee—real you). Authentic beats filtered every time.
Ready to date with intention?
Want steady support after? → The Intention Circle (weekly, online) Dating with Intention Flyer
✨ If this topic resonates with you, I offer supportive programs and counselling for women 50+: Living with Intention, Living Well with GLP-1, Dating with Intention, and one-to-one Counselling. You can also Book a Free Discovery Call to explore what feels right for you.
If you’d like personalised support, book a free 15-minute call.